Entries by Kamilla Schaffner

High Protein Cobb salad

A good salad is everybody’s favourite lunch option, and this healthy lunch recipe is for those who want to keep an eye on their calorie intake through out the week without compromising on their protein intake which is essential for keeping muscles smooth and strong (which in turns keeps your metabolic rate very high). The […]

Healthy Tabbouleh with quinoa

Although Tabbouleh is traditionally served as a side dish or as a part of meze, I suggest making it your main healthy lunch dish with an addition of some healthy extras. Fresh, zingy, textured and colourful it makes most boring lunches come alive! This is a fantastic healthy lunch recipe using quinoa instead of traditional […]

Salmon Salad

This is a quick way to get a really substantial and healthy mid-week lunch that will not leave you feeling hungry like a lot of salads do: this salad is packed with protein, healthy Omega 3 fats, crunchy vegetables and healthy greens. What more could you ask for in a quick and healthy salad recipe? […]

Vegan Toast

Who doesn’t like a comforting taste of freshly toasted bread in the morning? This is a type of food we all grew up on and it’s the world’s fastest breakfast in the morning. If you want to keep your focus on your healthy breakfast options then I suggest skipping the usual suspects of jam and […]

Chia Parfait

A twist on a classic, this chia parfait is a step further into the land of healthy breakfast ideas. Colourful, nutritious and most importantly super healthy (hello, low-carb diet plan and Paleo followers!), chia parfait is a colourful way to start your week day mornings, or indeed surprise your family and friends at the weekend […]

Purple Chia Pudding

Chia seeds have become a fashionable staple breakfast food these days and deservedly so: they are nutritional powerhouses and make a fantastic healthy breakfast on the go. Rich in essential Omega 3 fatty acids, fibre and anti-oxidants, chia pudding can be made in advance which means your healthy breakfasts and snack for 2-3 days are […]