Great diet or individually tailored nutrition is the foundation of good health and wellbeing. Everyone needs basic nutrients like water, protein, fats, carbohydrates, vitamins, minerals and other micronutrients in amount individual to each person. To be able to choose your individually required foods one has to have a clear idea of the components of a healthy diet and nutrition, as well as individually needed serving sizes and food combinations.
Water, carbohydrates, proteins and fats are vital food building blocks of a good diet and therefore health. By choosing the healthiest forms of each of these nutrients and eating them in individually proper balance, a person can enable his body to function at its most optimal level.
All of us should get all the nutrients we need for optimal health from fresh healthful foods. In reality, however, it is often difficult. In our stress-filled world our nutritional requirements have been increasing, but the number of calories we require has been decreasing as our general level of physical activity has declined. A lot of people are not aware of the new balance due to lack of knowledge on balanced nutrition and healthy diet.
A balanced diet meal plan must consist of all food groups and no less than 1,5 litres of pure water on a daily basis. Furthermore, your gender, level of physical activity as well as presence of stress in daily life will determine individual need for minerals and vitamins as well as certain amino acids necessary for good health and wellbeing.