A twist on a classic, this chia parfait is a step further into the land of healthy breakfast ideas. Colourful, nutritious and most importantly super healthy (hello, low-carb diet plan and Paleo followers!), chia parfait is a colourful way to start your week day mornings, or indeed surprise your family and friends at the weekend brunch. Chia seeds are extremely high in Omega 3 which is an essential fatty acid that our body does not produce, meaning you need to be eating it regularly to avoid a potential deficiency. Deficiency in Omega 3 can lead to unwanted inflammatory conditions like skin disorders, rheumatoid arthritis, and colitis; or it can trigger a genetic predisposition for auto-immune illnesses. Chia seeds are also jam packed with fibre – something that all of us need on a daily basis to keep our cholesterol levels in check and our gut and colon health in good order!