You feel like a toast but the usual dry white sliced bread with jam and some margarine is not an option? I might just have a suggestion for you and you don’t even need to switch on the toaster! Why not try to up the ante and make your toast the highlight of your morning healthy breakfast? Firstly, let’s talk about the bread. It cannot be white and it cannot come out of the plastic bag already pre-sliced. Choose your bread carefully, as these days the incidents of coeliac disease and gluten intolerance are on the rise due to consumption of very low quality wheat! If you don’t want to be feeding yourself a genetically modified toast first thing in the morning, then go for a good old rye bread or pumpernickel slice – don’t worry about the peculiar taste as the rest of the ingredients will over-write the taste of it completely. Secondly, if you love your sweet spread in the morning, then why not making it from real juicy fruits?