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Healthy Breakfast Recipes

Traditional Yoghurt Parfait

 

Breakfast yoghurt parfait is one of the most popular healthy dishes because it is so simple, delicious and is super quick to wrestle up in the morning. No need for cooking and waiting by the hob stirringthings! Just get a pretty tall glass (so you can see all the layers of goodness) and start layering! The list of layers options is simply endless and you can make a pretty exceptional breakfast out of it. Remember, you are in charge of the gloriouslayers, therefore, it can be as healthy, gluten-free, dairy-free or luxurious as you want it to be.

 

Vegan Apple Pudding

 

Who doesn’t love the comforting taste of freshly baked or poached apples? Good old humble apples are staple fruits for most cultures and having them first thing in the morning is on par with ticking a ‘An apple a day keeps a doctor away’ box for the rest of the day

 

Yoghurt and Things...

 

Yes, exactly. How hard does this healthy breakfast recipe sound? Most of us rush out of the house every working day without very little food, but it doesn’t have to be the case! The simplest nutritious breakfast of yoghurt with healthy ‘things’ can be a really great start of any day of your week!

 

Fruity Protein Toast

 

You feel like a toast but the usual dry white sliced bread with jam and some margarine is not an option? I might just have a suggestion for you and you don’t even need to switch on the toaster! Why not try to up the ante and make your toast the highlight of your morning healthy breakfast?

 

Omelette with Citrus Salsa

 

It’s a weekend you have been waiting for. You have a little bit of time in the morning and you want to treat yourself to a good home-made breakfast or brunch with the family or friends. This is a perfect chance to eat the most wholesome food in the world- the humble egg. Eggs are protein power houses, all under 100 calories per a medium sized egg!

 

Purple Chia Pudding

 

Chia seeds have become a fashionable staple breakfast food these days and deservedly so: they are nutritional powerhouses and make a fantastic healthy breakfast on the go. Rich in essential Omega 3 fatty acids, fibre and anti-oxidants, chia pudding can be made in advance which means your healthy breakfasts and snack for 2-3 days are sorted!

 

Chia Parfait

 

A twist on a classic, this chia parfait is a step further into the land of healthy breakfast ideas. Colourful, nutritious and most importantly super healthy (hello, low-carb diet plan and Paleo followers!), chia parfait is a colourful way to start your week day mornings, or indeed surprise your family and friends at the weekend brunch.

 

Vegan Toast

 

Who doesn’t like a comforting taste of freshly toasted bread in the morning? This is a type of food we all grew up on and it’s the world’s fastest breakfast in the morning. If you want to keep your focus on your healthy breakfast options then I suggest skipping the usual suspects of jam and butter and go for something more nutritious, fresh, healthy and delicious!

 

My London Nutritionist - Click here to return to the Home page.