Thinking of going vegan? Making the switch from omnivore to vegan is quite the lifestyle shift.
Being vegan means complete abstention from eating or drinking any animal-based foods or animal by-products, and for some, it means avoiding them in other everyday products, like clothes and makeup.
There’s lots of advice out there on going vegan, and trying to navigate so many different points of view and theories can turn into quite the headache. So to put the record straight, we grilled Eve Kalinik and Kamilla Schaffner, two leading clinical nutritionists, on what you need to know if you want to go vegan.