Ahhh, the good old saying ‘an apple a day keeps the doctor away’ we all know it, but has anyone really tried eating apples every day? Me neither. Apples are humble food powerhouses when it comes to getting vital vitamins and minerals – they are packed with vitamin C, magnesium, potassium, iron, as well as special fibre called pectin which keeps us regular and prevents development of atherosclerosis. Eating apples on their own can be boring, and for people who have diabetes or Metabolic syndrome it’s not advised to consume apples ( or any fruits) on their own as it can lead to a spike in glucose levels. Try this quick healthy snack recipe and you will be looking forward to your daily apple!