Cottage cheese is a fantastic healthy food that is very often overlooked in favour of yoghurt or yoghurt based snacks. Cottage cheese is incredibly high in protein (14 gr of protein for 100gr of cottage cheese), whilst being low in calories and high in amino acid Tryptophan that keeps our nervous system healthy. Cottage cheese is also high in Vitamin B12 and mineral Selenium which are vital for steady function of our immune system. Give this healthy snack a go- you will keep your protein levels high which will preserve your muscle mass and will keep your metabolic rate burning! A win-win for anyone on a weight loss diet!