Who doesn’t love the comforting taste of freshly baked or poached apples? Good old humble apples are staple fruits for most cultures and having them first thing in the morning is on par with ticking a ‘An apple a day keeps a doctor away’ box for the rest of the day! Remember, although apples are not very luxurious or exotic they are nutritional power houses brim-full of Vitamin C, Iron and Pectin which is a type of fibre that keeps your colon healthy and you regular (which is always a bonus). Eating apples also helps lower your cholesterol levels and keep your cardiovascular system healthy! This dish takes probably less than 5 minutes to make and I can assure you once you get the hang of preparing it, you most definitely will not have any leftover apples sitting in your fruit bowl for weeks!